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Krav Maga Instructor - SONIA BHANDARI

Sonia Bhandari is a Level 1 Krav Maga instructor who is very clear about her purpose: “To provide empowerment to young girls and women”. She discovered a passion for self-defence several years ago as she embarked upon a journey to conquer her own fears. Once she discovered the untouched power she had within, she recognized the desire to provide the same to young girls and women.

Sonia’s initial exposure to Elite Defence Academy Krav Maga confirmed what she has been thinking for years: with the right training and a properly cultivated mind-set, women are capable of far more in terms of powerful, practical self-defence than what most people think is possible.

“The EDA Krav system is effective. It relies on simple techniques that build upon each other allowing new learners to attain a comfortable level of understanding in a short period of time. Combine the simple technique with intelligent use of biomechanics and physics, before you know it, you have an astonishing level of skill available to you.”

“Self-defence training goes far beyond physical skills. It provides an opportunity to connect with your inner strength and potential. Further it cultivates a self-confidence and resilience that filters through all the avenues of your life. It’s a life-skill, an invaluable one.”

In addition to teaching Krav Maga, Sonia is a Kids Academy Trainer with Elite Defence Academy and a certified Girls On Guard Instructor with Defend University, based in the USA.

Sonia provides classes, workshops and events in Nairobi for women of all ages, as well as one-on-one training by arrangement. Get in touch today, let’s tap into that potential!


Sonia Shandari


Sonia Bhandari

Phone: +254 734 525555

Email: srbhandari406@gmail.com

Area: Nairobi, Kenya


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